If you've been meaning to try yoga, but don't know where to start...
If you have some experience, but don't want to work out in the studio or gym...
If you simply want to move more everyday...
Then this 30 day series is a wonderful beginning! It starts slow, teaching yoga basics, and weaves daily intentions and tips throughout. (That doesn't mean it's easy!)
You'll get stronger, more flexible, and just feel great. There are so many benefits to practicing yoga. This 30 day can program be the basis for a home practice, or set you up for confidence in the studio.
The best part? It'll always be free. Right here for you. Whenever you're ready to practice.
If you have questions, you can always contact me! Whether it's technical, about the course software or videos, or a question about pose modifications, I'm here to help!
You have something inside that can change the world. We all have a unique creative contribution that we're here to offer, but sometimes that gets buried under 'real life' or 'responsibility'. One of my strengths is illuminating the landscape of your journey, and helping you navigate through without struggle. It all starts with exceptional self care from the inside out.
My work is fueled by my background in Sociology, gender studies, and organizations, PLUS my own experience being a parent to gifted, and challenging boys, finding my voice and embracing my strengths. I truly believe if we take exceptional care of ourselves - value ourselves for what's inside - it's possible to change how we show up for others, and make the world a healthier place.
I'm also a yoga teacher, 200RYT with Yoga Alliance, which impacts everything I do. My style of yoga is a slower flow with lots of alignment cues and modifications to make it accessible. I think of it as sneaky strong: You won't be dripping in sweat, but you'll be surprised at what your body can do. Even if you're not 100% sold on yoga, it's proven that physical movement greatly impacts your mental wellbeing. You simply feel better when you move and yoga teaches you how to move well in your body and mind better than anything I've experienced! So don't discount the mind-body connection and make sure you're moving! :)
Contact me any time with questions, insights, or issues!