My courses support YOU to be the intelligent, creative, patient, loving human who's able to support their kids through their unique journey. And rock your journey with grace, humor, and style!
When you ditch the martyr model of motherhood, everyone thrives. Including you.
take care of everyone and everything except yourself (and silently resent it)
wish life could be fun and vibrant again (but that feels super selfish)
have a child who isn't a ‘typical’ kid (and their needs dominate the family scene)
A collection of short yoga practices that provide a well-balanced home practice for the beginner/intermediate yogi. Enjoy!
(Inner) Self Care
A roadmap for bright mamas who want to thrive. This course dives into the journey of Inner Self Care to develop practices that support your joy. Everything shifts when you do!
30 Days of Yoga
Learn yoga basics to increase strength and flexibility while practicing at home. Straight forward videos with daily intentions and practice tips.
“Everything Cara does is absolutely fabulous.”Lovely client