My courses support YOU to be the intelligent, creative, patient, loving human who's able to support their kids through their unique journey. And rock your journey with grace, humor, and style!
When you ditch the martyr model of motherhood, everyone thrives. Including you.
take care of everyone and everything except yourself (and silently resent it)
wish life could be fun and vibrant again (but that feels super selfish)
have a child who isn't a ‘typical’ kid (and their needs dominate the family scene)
(Inner) Self Care
A roadmap for bright mamas who want to thrive. Everything shifts when you do!
Ditch that Sh!t
Three 1-hour, individual 'Ditch that Sh!t' coaching sessions, plus this companion course to guide your way. Unravel the hidden (and not so hidden) programming to ditch what's not working and show up for yourself AND your family.
30 Days of Yoga
Learn yoga basics to increase strength and flexibility while practicing at home. Straight forward videos with daily intentions and practice tips.
“Everything Cara does is absolutely fabulous.”Lovely client