A collection of short yoga practices that provide a well-balanced home practice for the beginner/intermediate yogi. Enjoy!
(Inner) Self Care
A roadmap for bright mamas who want to thrive. This course dives into the journey of Inner Self Care to develop practices that support your joy. Everything shifts when you do!
30 Days of Yoga
Learn yoga basics to increase strength and flexibility while practicing at home. Straight forward videos with daily intentions and practice tips.
6 Essential Mindset Shifts
Helpful info for all parents, but especially parents with gifted, twice exceptional, or differently wired children. These are the mindset shifts that help keep you joyful, positive, and sane during the crazy times!
Sailboat Sessions: Individual Coaching/Yoga Package
The Sailboat Sessions is a 3-month individual coaching/yoga package. Meeting weekly via Zoom, we'll embark on a journey of joy, wellness, and self love. Taking care of you benefits your children and EVERYONE else.