(Inner) Self Care
A roadmap for bright mamas who want to thrive. Everything shifts when you do!
Ditch that Sh!t
Three 1-hour, individual 'Ditch that Sh!t' coaching sessions, plus this companion course to guide your way. Unravel the hidden (and not so hidden) programming to ditch what's not working and show up for yourself AND your family.
30 Days of Yoga
Learn yoga basics to increase strength and flexibility while practicing at home. Straight forward videos with daily intentions and practice tips.
6 Essential Mindset Shifts
Helpful info for all parents, but especially parents with gifted, twice exceptional, or differently wired children. These are the mindset shifts that help keep you joyful, positive, and sane during the crazy times!
Sailboat Sessions: Individual Coaching Package
The Sailboat Sessions is a 3-month individual coaching package. Meeting weekly via Zoom, we'll embark on a journey of joy, wellness, and self love. Taking care of you benefits your children and EVERYONE else.