Course curriculum

  • 1
    Welcome!
    • Let's Get Started!
    • What You'll Need
    • The Benefits
  • 2
    Week One
    • Day 1: Connection
    • Day 2: Clarity of Focus
    • Day 3: Check in With Yourself
    • Day 4: Breathe
    • Day 5: Lift!
    • Day 6: Flow
    • Day 7: Release!
    • Week One Check In
  • 3
    Week Two
    • Day 8: Radiance
    • Day 9: Come Back to Center
    • Day 10: Awareness
    • Day 11: Expansion
    • Day 12: Learning to Sail
    • Day 13: Gratitude
    • Day 14: Receptive Release
    • Week Two Check In
  • 4
    Week Three
    • Day 15: Moving Forward
    • Day 16: Confidence
    • Day 17: Forgive
    • Day 18: Faith in Uncertainty
    • Day 19: Own Your Stuff
    • Day 20: For Hips and Hammies!
    • Day 21: Be Present
    • Week Three Check In
  • 5
    Week Four
    • Day 22: Build Energy
    • Day 23: Build Bridges
    • Day 24: Decide to Thrive
    • Day 25: Letting Go with Lizard Pose
    • Day 26: Keeping Momentum
    • Day 27: Open Heart Yoga
    • Day 28: Allow Support
    • Week Four Check In
  • 6
    Week 5 & Finish!!
    • Day 29: Go Within
    • Day 30: Celebrate!
    • Before you go...
    • Final Check In

Instructor(s)

  • Cara Maclean, MA

    Cara Maclean, MA

    Coach & Founder

    I started Splendid Spark because I know how much of a difference it makes to our kids when we take care of ourselves. Yes, when you make yourself a priority, the positive ripple effect is amazing. Through my own experience raising gifted & challenging children to being a coach and educator, I know that THIS is how we change the world. I help parents of gifted/twice exceptional children navigate the wild journey and maintain their own splendid spark along the way. As for details, I've earned a Masters in Sociology from the University of Washington and been a coach and educator for years. I'm currently fostering my own writing practice and teaching yoga locally as well.

Your body loves yoga.

You might not know it yet.

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