Course curriculum

  • 1
    Welcome & Introduction
    • Welcome! Some tips for success.
    • What You'll Need
    • Technical How-To's
    • Your First Exploration!
    • Sample Weekly Calendar
  • 2
  • 3
    Module Two: Strength
    • Module Two Sample Calendar
    • Strength Intro Video
    • Strength Workbook: Lessons 1-3
    • Lesson One: Play to Your Strengths
    • Video: Play to Your Strengths
    • Lesson Two: Making Boundaries Work for You
    • Video: Making Boundaries Work for You
    • Lesson Three: Building Reserves
    • Video: Building Reserves
    • Align: Chakra Two Yoga Practice
  • 4
    Module Three: Simplify
    • Module Three Sample Calendar
    • Simplicity Intro Video
    • Simplify Workbook: Lessons 1-3
    • Lesson One: Inner = Outer
    • Video: Inner = Outer
    • Lesson Two: Setting Your Own Expectations
    • Video: Setting Your Own Expectations
    • Lesson Three: Dealing with Unfinished Business
    • Video: Dealing with Unfinished Business
    • Activate: Chakra Three Yoga Practice
  • 5
    Module Four: Gratitude
    • Module Four Sample Calendar
    • Gratitude Intro Video
    • Gratitude Workbook: Lessons 1-3
    • Lesson One: Be Grateful for It All
    • Video: Be Grateful for It All
    • Lesson Two: Embrace the Present
    • Video: Embrace the Present
    • Lesson Three: Kindness Rocks!
    • Video: Kindess Rocks!
    • Soften: Chakra Four Yoga Practice
  • 6
    Module Five: Support
    • Module Five Sample Calendar
    • Support Intro Video
    • Support Workbook: Lessons 1-3
    • Lesson One: Recharge You!
    • Video: Recharge You!
    • Lesson Two: Enlisting the Village
    • Video: Enlisting the Village
    • Lesson Three: Keep it Going!
    • Video: Keep Growing!
    • Attune: Chakra Five Yoga Practice
  • 7
    *Bonus Material*
    • Simplify Bonus: Keep or Clear
    • Simplify Bonus: Use What You Have
    • Intuitive Feng Shui Coach: Jen Heilman Interview
    • Feng Shui Basics: The Bagua and Your Home
    • Getting Support: A Talk with Megan Roop of Quiet Adventures